Women and their health is a very important subject but sadly not enough attention is paid to it.
The society at large is conditioned to think that they are the beasts of burden who brave it all with a smile, and women themselves don’t consider their own health as a priority.
The rush of a busy life and the crazy rollercoaster of hormonal inconsistencies they are subject to, makes things worse.Thankfully now there are several applications available that are like virtual assistants for reminders of when the menstrual cycle may begin, how you may be feeling and how to deal with what you are feeling.
There are others that help to keep your dietary habits in check. Some are about techniques in yoga and meditation. It’s just a matter of choosing one that suits your needs best.
Best women’s health apps we recommend
Here are some of the health apps we use and recommend for women:
1. MyFitnessPal
This application helps with fitness and nutrition monitoring. It tracks calories, macronutrients, exercise routines, and water intake. It additionally offers a comprehensive database of foods and recipes.
2. Flo
This is an application that is every woman’s dream virtual assistant. It tracks not just your period dates but also helps with ovulation tracking. This helps with work scheduling, travel, family planning by keeping you posted about the symptoms to look out for. This one application helps with tracking and providing comprehensive data about menstrual cycles, ovulation, symptoms, and other health insights.
3. Headspace
One of the most vouched for application when it comes to meditative practices and mindfulness.it has several programmes to suit your needs-guided ones and unguided ones. You can find soundtracks that you can choose to be calm, relax, breathe better, and sleep among others. There are a lot of people who swear by the efficacy of this application in promoting mental wellness and reducing stress.
4. Fitbit
This is a tracker on your wrist which gives you updates on your fitness and activity throughout the day. It monitors steps, heart rate, sleep quality, and workouts. It is your health overview on the go. These wearable devices find a lot of favor with fitness enthusiasts.
5. Clue
Clue is literally like its name. It is an application for period and fertility tracking. It tracks periods, ovulation, PMS symptoms, and provides personalized insights about menstrual health. It is a boon for women who are planning on starting a family or wanting to take precautions to avoid pregnancy.
6. Calm
Calm is an application offering guided meditations, sleep stories, breathing programs, and relaxing music for stress management and better sleep. It is the perfect application to unwind your day to.
7. Nike Training Club
This application is for those who like to keep moving. It offers fitness and workout guidance. There are a range of workouts to choose from for beginners, intermediate level enthusiasts, and advanced levels for the seasoned ones. They include sessions on strength training and yoga, running and other forms of exercise, with video instructions by certified instructors.
8. Happify
This application is designed for improving mental health and emotional well- being. It has science-based activities and games designed to reduce stress, overcome negative thoughts, and build resilience. Incorporating the application into your daily routines helps alleviate stress in a playful manner that jogs the brain and keeps it fresh.
9. Glow
Another application that is designed to track menstrual cycles, fertility, and pregnancy. It offers a community for women to share experiences and get advice.Those who wish to be informed about their most fertile days and how their pregnancy is coming along, Glow is a good application to look into.
10. Insight Timer
This application offers thousands of free meditations, mindfulness practices, and music tracks for stress relief, focus, and better sleep. It is designed to help one meditate and relax. Like its name, it offers you programmes to calibrate your inner self and feel relaxed.
Conclusion
The debate about technology being a necessary evil is an unending one.
The good thing is that a lot of it is now being channeled into getting some life- supporting, life-enhancing applications and tools that make it so much better.
Here’s to having more of this noble-tech in our lives and us having the prudence to choose between the best and the better.
Some applications are habits for a lot of people and if they add quality to your days and improve the texture of your life, stay with them and grow stronger with them.
Looking for more recommendations like these or think there’s an app we should add to this list? Subscribe to our blog or contact us.
